Showing posts with label healthy recipes. Show all posts
Showing posts with label healthy recipes. Show all posts

Thursday, May 23, 2013

Sindhi Sai Bhaji (Greens combined with Chana/Bengal Gram Dal) Version 1

Recipe contributed by: Shilpa Balwani, Gujarat, India

There are two types of Sai Bhaji that I have grown up with. Both are them have different ingredients and are prepared differently. This version of Sai Bhaji is commonly made in my uncle's home and the recipe is shared by my cousin, Shilpa. For the other version, I am waiting for my mom to email me the recipe. I know I can make it but what's the fun in that! :) Plus, I still find her version better than mine. Sai Bhaji is a very healthy, protein and iron packed entrée which is usually served with rice. I can eat it just like that. Translated in English, it literally means Greens e.g. spinach, methi, dill, etc.


Photo by Shilpa Balwani

Serves: 2
Prep time: 15 min + 1 hr for soaking dal; Cook time: 15-20 min
Difficulty level: Easy

Greek Grilled Vegetable Flat Bread Sandwich

Recipe contributed by: Dhara Balwa

We have a small Greek restaurant near our home that serves yummy food. One of my favorites is the Roasted Vegetable Pita Sandwich. Now, good or bad(Should we do a poll?), as soon as I taste something I like, the first thing that comes in my mind is 'How much effort it takes to make it at home?' And of course I have to try and recreate it at least once. The easier and/or quicker ones stick in the regular home menu and for others all I can say, 'I am proud I attempted' :) That being said, some of my friends don't approve much of this curiosity of mine and they insist if I start making all the things at home, I would end up hardly eating out ( Friends, FYI it hasn't happened so far!) All I can say is I am a big foodie and I always look forward to eating out. The main reason being not cleaning up afterwards. :)

So, in connection to this part of story of my life, this recipe is inspired from the pita sandwich. They use Tzatziki as a spread, feta cheese which I omitted as I don't really feel the need of it and roasted vegetables. I used the flat bread as it is easier to eat and more flavorful as the spread actually spreads every where. I found these great flat breads from Costco called Roll Ups. Very soft and super healthy. It was a successful experiment and needless to say, it is now a part of my home menu. Plus with grilling season here, it would be a good addition to your grill parties too.

Photo by Dhara Balwa

Serves: 5
Prep time: 10 min plus 2 hours to marinate vegetables; Cook time: 15 min
Difficulty level: Easy